Това е малката ми теория. Проектирането на щастлив живот е следващата стъпка за онези от нас, които са способни да отделят пространство за него. Да живеем щастлив живот СЪЗНАТЕЛНО, без да се надяваме, че ще уловим краткотрайния момент на блаженство от време на време.
1. Усмихвайте се повече – НАИСТИНА. Това някак си събужда мозъка. И най-вече изглежда по-добре.
2. Да осъзнавате, че вие сте този, който е отговорен за това, какво е настроението ви в момента, за това дали сте добър или лош /не котката или синоптика/.
3. Вярвайте повече – очаквайте хората да желаят да ви помагат.
4. Бъдете ДОБРИ към себе си, казвайте си окуражаващи неща, отколкото да оставяте нещата на самотек.
5. Оценете това, което вече имате, вместо да мислите за това, от което се нуждаете.
6. Питайте хората околова вас: „Мога ли да ви помогна?“. Очевидно с някакъв контекст, а не просто така.
7. Грижете се за важните неща /лягайте по-рано, хранете се добре, разходете се на чист въздух в парка, правете упражнения…/
8. Отбележете колко далеч сте стигнали в нещо, което се гордеете, че правите.
9. Попитайте най-добрия си приятел/ка какво би му/и доставило удоволствие.
10. Измислете едно нещо, което обичате да правите в училище или в къщи и помислете как бихте зарадвали съучениците си или близките, ако го правите по-често.
Бъдете категорични. МОГА ЛИ ДА БЪДА ПО – ЩАСТЛИВ?
Най-новият ви навик: ЩАСТИЕ
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