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ОСВОБОДЕТЕ ПОТЕНЦИАЛА НА СЪЗНАНИЕТО СИ И ПОСТИГНЕТЕ ВИСОКИ РЕЗУЛТАТИ
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Сте се чудили защо
Понякога забравяте важни неща
Най-добрите ви идеи идват след края на учебния час
Вашето възприятие е коренно различно от това на съучениците ви
Бихте искали да подобрите
Устойчивостта си към разсейващи фактори
Способността си да разрешавате проблеми
Начина, по който протича учебния час за вас
Искате да откриете
Какви различни видове интелигентност притежавате
Как да изострите петте си сетива
Как да сте сигурни, че винаги общувате ясно
Вие обичате
Да гледате на нещата по нов начин
Тестовете, които разкриват истинската ви същност
Да развивате ума си
Да разберем и изострим сетивата си…
Съществуват солидни доказателства, че колкото по-добре използваме сетивата си, толкова по-добри ще бъдат паметта и умствените ни възможности. Посочените тук дейности имат за цел да ви запознаят със собствените ви сетива, така че да можете по лесно да разбирате какво ви казват те.
| ЗРЕНИЕ – Ние можем да различаваме милиони цветове, да определяме разстоянието, перспектива, размер и форма, като използваме своите 130 милиона фоторецептори. Зрителният дял, който заема 30% от кората на главния мозък, се намира в задната част на главата. Различни групи клетки са отговорни за разграничаване на детайли като цветове и разстояния. | ЗАДАЧА – Погледнете навър през прозореца и си изберете някакъв обект. Какви цветове виждате? Какви форми описват сенките около него? Представете си, че го завъртате на 90%. Коя негова част е сега отпред? Затворете първо едното, а после другото си око. Как това повлиява на размера, формата и цвета на вашия обект? |
| СЛУХ – Структурата на слуховия апарат е една изумително майсторски изработена миниатюра. В рамките на 2 кв.см са са побрали хидравлична система, анализатор на звуковите вълни, звукозаглушителна система, многоканален предавател и прекъсвач. Когато говорим мускулите на средното ухо се съкращават, за да заглушим собствения си глас и идващите ниски честоти. В противен случай нямаше да можем да говорим и да слушаме едновременно. | ЗАДАЧА – Отделете 2 минути, за да се ослушате. Съсредоточете се върху звуците около вас. След това посепенно увеличете обхвата на своето внимание и се опитайте да чуете по-далечни шумове, доминиращи над по-близките звуци. Най-накрая се заслушайте в звуците на собственото си тяло и се абстрахирайте от тези около вас. |
| ОБОНЯНИЕ – В известен смисъл обонянието е много просто сетиво. Притежаваме едва 5 милиона рецептора и повечето хора могат да разграничат само 10 000 аромата. При всяко наше вдишване, малки частици от външния свят влизат в контакт с нервите в носа. Единият край на тези нерви се подава навън в заобикалящият ни свят, а другия е свързан с мозъка. Първата спирка на сигнала за аромат е областта от мозъка, отговорна за емоциите. Това е причината, поради която миризмите са способни да предизвикат толкова силни спомени и чувства. | ЗАДАЧА – Следващия път, когато отидете на покупки, разходете се из пазара, или из отдела за прясна храна в супермаркета, където пазарувате. Идентифицирайте три отделни аромата и разберете какви мисли и чувства събуждат те у вас. |
| ОСЕЗАНИЕ – Общата площ на кожата ни е около 2 кв.м; тя е най-големия орган в човешкото тяло в нея са разположени около 200 000 рецептори за студ, 500 000 за допир и 2 800 000 за болка. Те са неравномерно разпределени. Най-чувствителните участъци от кожата са способни да разграничават дразнения /например допир с върха на молив/, чието отстояние е едва 3мм. Допирът подобно на мириса е свързан с емоциите ни. | ЗАДАЧА – Опитайте се да почувствате, всичко до което се докосвате, директно или не – корицата на учебника, който държите, допира на дрехите до тялото си, усещането за стола, докоснал бедрата ви. |
| ВКУС – В известен смисъл това сетиво е най-простото от всички; разбира се, броят на вкусовите рецептори е по-нисък от този, на който и да е друг тип рецептои. Те се подновяват на всеки 10 дена. Считаше се, че има само 4 вкуса /сладко, солено кисело и горчиво/, но в резултат на проучвания от японски учени е открит и пети вкус „умами“, който се дължи на глутаматите. Вкусът е средство за оцеляване – отровите обикновенно са горчиви, а неузрелите плодове – кисели. | ЗАДАЧА – Следващият път, когато имате възможност, пробвайте храна, която не сте яли преди. Опитайте се да класифицирате вкуса, като поставяте по малко количество от нея върху различни части на езика си: отпред – сладко, странично отпред – солено, отзад – горчиво, странично отзад – кисело. |
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